Meet yourself as you are and explore life as it is
Bringing over 18 years of training from Sivananda, Intregral, Kundalini traditions, instructor Laura Walsh offers safe, centered, heart-opening classes for all levels of practitioners. She is skilled in linking mindful movement with breath awareness to enhance one’s physical vitality with calming and abiding presence; she presents insights on the benefits of yoga on
and off the mat. Laura is grateful to share these practices as a way to meet ourselves
as we are and to explore life as it is.