Total-body, low-impact

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PiYo, taught by Stephanie Sherwood, is a total-body low impact workout designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.

About Justin Eslinger

Justin is Communication Assistant for PCC Community Ed. His responsibilities include designing departmental promotions, student support and customer relations. Justin has an Associates of Applied Science in Graphic Design from Portland Comm... more »

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